https://pubmed.ncbi.nlm.nih.gov/37458197/
You may find other members of your family have had or do have similar maladies. Okay, so we've known this for a couple of decades already, and this study is just more confirmation.
The bottom line is that you very likely have a genetic weakness that has caused your condition, so that's what you need to overcome. It may mean that you are less tolerant of stress than other people, and that you need to structure your life to avoid high stress situations. You may also be less able to consume alcohol, caffeine, spices etc.
You CAN overcome bad genes by being smart and following the right strategies!
