Webslave
Thanks again for running such a great site
I was wondering what you thought of win hof breathing ?
I think it works ok for me apart from the fact he says to hold on the outbreathe which I worry is the opposite of what the pelvic floor needs
I don’t do , or haven’t done the cold showers
Any advice as always very much appreciated
Thanks
Wim hof breathing
Wim hof breathing
Age: 42 | Onset Age: 40 | Symptoms: Two areas of pain one in perineum and one brought on by wearing tight trousers | Helped By: rest , hots baths | Worsened By: activity | Other comments: