http://pubmed.ncbi.nlm.nih.gov/21814801
Just FYI, selenium is found in foods in this order of richness:
- Brazil Nuts
- Sunflower Seeds
- Fish (tuna, halibut, sardines, flounder, salmon)
- Shellfish (oysters, mussels, shrimp, clams, scallops)
- Meat (Beef, liver, lamb, pork)
- Poultry (chicken, turkey)
- Eggs
- Mushrooms (button, crimini, shiitake)
- Grains (wheat germ, barley, brown rice, oats)
- Onions